Diet & Nutrition

Good nutrition, the number of calories are keys to a healthy life. You can improve your health by keeping a balanced diet. Get right diet and nutrition rich diet at Arogyam Lifestyle.

What to Eat on an Empty Stomach

What to Eat on an Empty Stomach

Most of the people think Yogurt, a cup of coffee, and fresh orange juice, the sandwich is the perfect breakfast but let me tell you this is just an imaginary picture when…

Vegetable Salad with Cheese Recipe

Vegetable Salad with Cheese Recipe

Feeling hungry looking to eat light and healthy then I must say you should try this vegetable salad with cheese recipe. Salads are very simple to make highlights huge amounts of appetizing…

sattvik diet

Sattvic Diet for Peaceful & Healthy Lifestyle

What is Sattvic Diet Sattvic is received from a Sanskrit word “Sattva“. Sattva is a concept from Indian Yogic way of philosophy. The Sattvic diet, also called the Yogic diet, is a…

diet and nutrition

What is the Difference Between Diet and Nutrition

When the word diet comes to my mind, it makes me think of an unpleasant weight-loss regimen. If it is, let me tell you that you are not alone who thinks so.…