Fitness

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coronavirus

Coronavirus (COVID-19): Theories & Reality

Today, our life has become mysterious and indulged with full of misconceptions and vibrant theories. If we start the journey of Coronavirus then we can imagine that this human-created virus has really…
easy workout at home

Easy Workouts at Home During COVID -19

Specialists state this pandemic situation is not suitable to take a class at a fitness centre or strength training at the gym daily because of close contact with loads of people but…

Yoga and It's Branches

Yoga and It’s Branches

The word Yoga derived from the Sanskrit root Yuj (युज्) “to attach, join, harness, Yoke”. yuj as the “joining or coordinating of all parts of the body with mind and mind with…