Yoga & Meditation

Arogyam Lifestyle looks at the health benefits associated with yoga and meditation, including stress relief, flexibility, strength, breathing, posture, concentration and lowered stress.

Yoga and It's Branches

Yoga and It’s Branches

The word Yoga derived from the Sanskrit root Yuj (युज्) “to attach, join, harness, Yoke”. yuj as the “joining or coordinating of all parts of the body with mind and mind with…