Cool breeze, soft drizzling, green plants, and mountains everything looks so beautiful during the rainy season. Rains make every one of us happy. To enjoy this beautiful season, we should stay fit and to stay fit we must eat healthily.
Often grandparents insisted on sitting cross-legged and eating our food, it improved digestion. Similarly, they have created what to eat, what to avoid during which season, here I have shared the basic 8 food rules for monsoon. If you follow them you can enjoy the monsoon rains without any worries.
Basic 8 Food Rules for Monsoon
We are what we eat. And India is a country which has a wide variety of food and food habits that we are taught our ancestors to follow and act as per the season. If we follow them and act accordingly we can lead a life free of diseases.
Do Not Eat Precooked Food During the Monsoon Season
Always try to make sure that every meal you eat during the rainy season is homemade and fresh.
During monsoon food spoils easily and so eating outside in restaurants or hotels doesn’t assure the quality.
Also, roadside stalls often don’t take care of flies and obsolete foodstuffs.
Always Keep the Food Covered with Lids
Monsoon invites a lot of insects like cockroaches, ants, lizards, and flies. They usually get attracted by the aroma of food so reach almost everywhere.
So always keep your food covered so that these insects don’t sit on your healthy cooked food.
Avoid Greens Like Spinach or Lettuce or Cabbage
I have been grown up listening to my grandma that always avoids eating greens and toot vegetables during monsoon.
During the monsoon, the soil is generally wet. So a lot of fungi are present in the roots.
Also, the green vegetables contain certain unseen bacteria and larvae on them which can cause stomach problems.
Fungus on water coconut shell and green leaves can damage our liver with diseases like black fungus.
Eat Freshly Chopped Fruits, Don’t Keep Chopped Fruits to Eat Later in Fridge
Always eat your fruits fresh be it any season. Never eat pre-chopped fruits during the monsoon. They act like a slow poison for the body.
During the season a lot of viral and flus are waiting to hit on us. So make sure to keep the immune system strong.
Don’t Eat Mangoes, Watermelon, and Muskmelon once the Monsoon Starts
These are summer fruits and are best eaten only in summer. They start spoiling, leaving a scent in them which often causes diarrhea.
Avoid Eating Milk Products Like Curd, Buttermilk, etc.
It is said to avoid eating milk products like curd, buttermilk or sweets made up from milk. They are set using a fermentation process so the good bacterium which helps to set these often increases in quantity so may not be good for the human stomach.
Eat Your Food After Washing Your Hands
During monsoon, it is always advisable to wash your hands frequently. It is advisable for parents to teach their young ones to wash their hands before eating anything.
This habit helps to protect the seasonal flus from entering the body while eating food.
Try to Incorporate a Balanced Diet in Eating During Monsoon
Having a balanced diet and nutrition is very important in monsoon. Due to low immunity during monsoon people often get sick so a proper eating plan at right time often helps to keep them strong. Include warm fluids, lemon, pulses, and fresh fruits and vegetables,
These are the 8 food rules that everyone must follow during the monsoon. Many of us don’t know these and we often ate a mango and complained of stomach pain.
So always follow your traditions and carry towards the legacy of grandparents, because they did, it was for a reason.
They can help to keep you protected from the seasonal flu and improve your monsoon experience.