Summer is at our doorstep and it is the time to stay hydrated to keep our body fit and healthy and Yeah, I am a Coconut lover since day one. Have you ever heard this quote “A coconut a day keeps the doctors away.” Yes, it is true and coconut is not only a summer drink you can also consume it in the winter. We’re not sweating in winter but still, it is also equally important to stay hydrated. Today I am going to tell you the Incredible Health Benefits of Coconut Water.
Health Benefits of Coconut Water
Coconut water is nature’s best hydrating beverage. Loaded with electrolytes, potassium, vitamins, minerals and it is low in calories and one of the best healthier choices to many sugar-loaded sports drinks. Here are the health benefits of coconut water:
Coconut Water Good For The Kidneys:
According to studies, adding coconut water to your list, it is better than plain water and helps prevent the formation of kidney stone and also cures bladder infections.
Kidney stones similitude when calcium, oxalate and different mixtures consolidate to form crystals in your urine and these can then form stones.
Coconut Water Boosts Heart Health
Drinking coconut water will be very beneficial to reduce the risk of heart disease because it reduces the levels of cholesterol and triglycerides.
Coconut water is rich in potassium which can improve systolic blood pressure and lowers blood pressure.
Coconut water has been found to increase anti-thrombotic activity and Helps in preventing the formation of blood clots
Coconut Water Reduce Blood Pressure:
To control blood pressure coconut water is one of the good choices.
In a small study of people with high blood pressure, coconut water improved systolic blood pressure and lowers blood pressure in 71% of participants.
Coconut Water Promotes Healthy Skin:
Coconut water has antibacterial properties and works like a charm for your skin and also tones your skin. One of the major health benefits of coconut water is too good for the skin. Beauty is personal so it is good to add coconut water to your routine diet.
Coconut water is a good source of important sugars, vitamins, minerals, amino acids, and phytohormones which boost your body’s antioxidant system.
Natural Sports Drink:
Coconut water is a great alternative to sugary beverages and could replace your sports drink and compared with sodas. It is low in calories and sugar.
It has five times more potassium and small amounts of sodium, magnesium, calcium, phosphorus and high in healthful antioxidants.
Potassium in coconut water is also good for those who do not do exercise.
Help You Lose Weight:
If you want to shred extra kilos from your body then you should consume coconut water instead of consuming other fruit juices.
Coconut water is sugar-free and low in calories and it has minerals and vitamins as compared to any other fruit juice. This drink contains natural enzymes and minerals including potassium, fiber, and protein, which makes this drink perfect for weight loss.
It is better if you consume coconut water on an empty stomach early in the morning, It can help you in many ways and keeps you fresh and hydrated the entire day. it also contains lauric acid that helps to boost your immune system.
A Very Good Source of Hydration:
Batson said, “If you get thirsty, you’re already dehydrated,”
Stay hydrated is important during physical activity and your body needs more fluids if you’re not much active.
If I compare coconut water to any typical sports drink than I could say coconut water has fewer calories and less sodium and a high amount of potassium and the fact is Coconut water is better than plain water.
It is necessary to keep your body hydrated it helps the heart to pump the blood through the blood vessels to the muscles. Dehydration can lead you to serious problems like a headache to life-threatening illnesses such as heat stroke.
Coconut water keeps you hydrated if it is consumed once during the day. It is fat and cholesterol-free and rich in minerals and vitamins that can help replenish the electrolyte in the body.
Balance Your Ayurvedic Doshas:
Coconut water is very light for digestion, useful in pitta imbalance. It flushes the doshas from the urinary bladder. It is cool in nature and calms the stomach, relieves gastritis, Relieves excessive thirst, tiredness and relieves abdominal pain due to indigestion.
Now you all are aware of the health benefits of coconut water. Add coconut water to your diet and gain various health benefits. Stay Hydrated, Stay Happy & Stay Healthy. Healthy habits create a healthy lifestyle.
Note: Though, coconut water is safe and has no serious side effects. But if you are pregnant or taking medications for blood pressure, or if you are on a low sodium diet, you should talk with your doctor or dietitian.