In earlier times there were no such thoughts of putting stress over mental and overall health. Individuals in those times believed that only physical health was a matter of concern. They thought that physical fitness was enough to maintain a healthy lifestyle. After some time mainly after a couple of years, researchers brought this theory that both the body as well as the mind are equally important to maintain a healthy lifestyle. In this article, we will be enlisting ways to maintain a healthy lifestyle. But before proceeding with 10 ways to maintain a healthy lifestyle we would discuss what is a healthy lifestyle? And also, the importance of a healthy lifestyle. So, let’s begin.
We often notice people thinking of making resolutions on New Year and some particular days to start with a healthy living. Also, it is not true that only you are all alone who want to change their habits and attain a healthy living. People of all ages, genders, professions want to reevaluate their lifestyles. With a healthy lifestyle, one can improve mental as well as physical health, defeat or lower the chances of illness or diseases, become more energetic than before, and of course, increase your life expectancy.
What is a Healthy Lifestyle?
A healthy lifestyle is a way to stay fit and healthy. A healthy lifestyle doesn’t hold any particular definition rather it simply aims to keep you healthy and happy. As mentioned earlier the definition of a healthy lifestyle may vary from person to person. For some it may be walking miles, taking a cheat meal once in a month while for others it can be following a keto diet, saying no to alcohol, etc. So, from these, you must have understood the fact that you need to take out your definition of a healthy lifestyle and implement it too.
Importance of a Healthy Lifestyle
As you decide to make changes in your lifestyle you enter into an aura of improving your health. Note that this health here means the overall well-being which includes your mental, physical, spiritual, sexual health too. These will indeed help to benefit your mind, body, wallet, and even individuals around you. Some of the benefits or importance of having a healthy lifestyle are as follows: –
- Prevention from diseases-Prevention from diseases is the first and foremost benefit you attain when you have a healthy lifestyle. If your habits are healthy your body will definitely be prevented from diseases. These diseases may be acute or even chronic. Yes, it’s also true that several hereditary diseases like diabetes, blood pressure, anemia, hemophilia, etc. can also be prevented if you maintain a healthy lifestyle.
- Saves your money-It’s one of the most alluring reasons in today’s date. This is so because according to research in today’s world half of the population witness their savings being spent on their illness. Thus, the healthier you are the less likely you will have to visit a doctor.
- Aids to lifespan-Your lifespan are greatly connected with your daily habits. A healthy habit will lead to a healthy life and thus in long term increasing your lifespan. These habits include saying no to carcinogens, smoking, drinking alcohol, maintaining a healthy weight, concentrate on a healthy diet & nutrition, etc. Even if you practice some of these in your daily chores you will definitely witness the changes and these would lengthen your lifestyle.
- The healthy environment-Another factor is it can be a boon for the environment as well. This is because ultra-processed foods such as cheese puffs, packaged foods, desserts, etc. contain refined grains and additives. So, when these are prepared, they add to greenhouse gas emission, water scarcity, deforestation, and an end number of environmental issues. However, if individuals start taking a healthy diet, they will overcome this issue as a whole and thus again maintain a healthy lifestyle.
10 Ways to Maintain a Healthy Lifestyle
Maintaining a healthy lifestyle isn’t a one-day task. One needs to be fully determined and remember that this journey starts with small changes. So, one should be confident that yes will achieve these. “Act SMART not hard” is the whole and sole mantra that one can follow to maintain a healthy lifestyle. Let us see now what does this “SMART” stands for:
Thus, if you focus and follow these “SMART” goals you can find more success and finally attain a healthy lifestyle. Consider the below-mentioned 10 ways to maintain a healthy lifestyle.
Consume more vegetables
As per different studies and reports consuming more veggies and fruits will lower the risk of heart diseases, and chronic diseases like cancer. So, it’s advisable to have a fruit or vegetable at every meal. Note that processed veggies are worse for your health so try keeping a distance from them.
Replace refined grains
This is another way to maintain a healthy lifestyle. If you go on replacing your refined grains with whole grains it will actually benefit your health. The list of whole grains includes oats, bread, wild rice, barley while refined grains include white bread, white rice, chips, crackers, etc.
This means add a few workouts, exercises, yoga & meditation to your daily routine. Meditation can also play a great role in maintaining a healthy lifestyle as it improves moods, posture, digestive issues, reduces pain and cramps, etc. You can also go for adding some physical activities like outdoor games.
Maintain good relationships
Staying in contact and maintaining strong relations with loved ones can help counter mental health issues. If you stay connected and maintain daily communication you will end up with a low risk of anxiety, depression and thus these will indeed help you to maintain a healthy lifestyle.
Take control over stress
If an individual is taking stress, then he/she will be more susceptible to health problems and thus hampering the immune system. Now coming to the solution of combating stress then exercises and meditation helps in mood-lifting. Apart from this, you can try spending time in nature, deep breathing, yoga, walking may also help.
Try seasonal fruits
Seasonal fruits bring all-new freshness to your life. Providing lots of vitamins and minerals helps our immune system to stay healthy for a longer period of time. It also heals our body and keeps us hydrated which adds growth to our skin and growth as well.
Reduce the intake of too much salt or sugar
High intake of anything can harm our body be it sugar or salt. If someone intake sugar it may cause diabetes while salt may cause high blood pressure. So, one can go for alternatives of sugar and salts or low amounts of these in meals.
Drink plenty of fluids
One should take 1.5 liters of fluid in a day. If you don’t do this your body will not be able to cope up with the workload and soon you will see that your body is less active. Apart from this, you may be dehydrated soon and this may cause sunstroke and your body may become prone to seasonal illness. So, taking plenty of fluids is of utmost importance for carrying out day-to-day activities.
Maintain a healthy body weight
There are several factors upon which a bodyweight depends. They are gender, age, genes, sex etc. If your body weight is not according to BMI then you may fall into the category of obesity or underweight which might lead to a wide range of diseases. Maintaining a healthy weight is another way to maintain a healthy lifestyle.
Don’t skip meals
Dieting or skipping meals can make your body weak and thus prone to diseases. So rather than doing dieting introduce small and gradual changes that can help you maintain a healthy lifestyle.