Most of the people think Yogurt, a cup of coffee, and fresh orange juice, the sandwich is the perfect breakfast but let me tell you this is just an imaginary picture when people think about a perfect breakfast. There are a lot of people who always confused about what to eat in the morning. Here I am going to share a list of a few foods which provide maximum benefit when eaten on an empty stomach. Sometimes it is very difficult for a few people to decide what to eat on an empty stomach? Here we are going to tell you which food you should consume early in the morning.
Best Food to Eat on an Empty Stomach
Honey with Warm Water
This mix is known to improve digestion and immunity. At the point when you have it early morning on a vacant stomach, it improves your digestion. Lemon, honey and warm water combination have very few calories which help in weight reduction. honey helps in removal of toxins from your body and boosting your energy levels.
Health Benefits of Honey with Warm Water
- Natural energy
- Booster detoxification
- Clears up your skin
- Reduces inflammation
- Makes your immunity stronger
Soaked Almonds
Almonds are rich in manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acid. Almonds will give you the right bit of food and will help in sharpening your brain also helps fight the common cold. Eating a couple of pieces (around 4-5 almonds) of soaked almonds first thing the morning can offer health benefits – from supporting digestion and helping weight reduction to improved heart health.
Health Benefits of Soaked Almonds
- Improves digestion
- Boosts brain function
- Lowers cholesterol levels
- Improves blood sugar levels
- Good for skin
Amla Juice
Amal juice should be taken on an empty stomach and after having it you have to avoid coffee or tea for at least 45 minutes. According to Ayurveda eating Amla on a daily basis provide longevity to your life. It is also preserved clear skin, healthy hair and good eyesight. It builds immunity.
Health Benefits of Amla Juice
- Strengthens liver
- Boosts immunity
- Relieves cold and respiratory tract infections
- Purifies blood
- Treats acne and pimples
- Repairs damaged skin and reduce pigmentation
Papaya
Having papaya on an empty stomach early morning is good it cleanse your stomach and good for a smooth bowel movement. Papayas have also been known to bring down bad cholesterol that can be a precursor to heart disease.
Health Benefits of Papaya
- Lowers cholesterol
- Boosts your immunity
- Good for diabetics
- Protects against arthritis
- Helps ease menstrual pain
Chia Seeds
These little seeds are really packed protein as they contain each of the nine fundamental amino acids. They are additionally wealthy in fatty acids, magnesium, iron and B vitamins. Absorb a teaspoon of these super seeds in water whole night and have them once you wake up in the morning. You can even have a smoothie or make a brisk breakfast bowl with fresh fruits in raw vegetables.
Health Benefits of Chia Seeds
- High in antioxidants
- An impressive amount of fiber
- Source of omega-3 fatty acids
- Protein-rich
- Maintains Blood Sugar and Cholesterol
WaterMelon
Having fruits at breakfast is one of the good options. It is composed of 90% water, gives an incredible portion of hydration to the body. Watermelon is low in calories and prevents sugar cravings. Watermelon is loaded with electrolytes and contains elevated levels of lycopene which helps the heart and eye health.
Health Benefits of WaterMelon
- Keeps your heart healthy
- Helps treat inflammation
- Keeps you hydrated
- Aids digestion
- Prevents asthma
Dates
Want instant energy then start your day with Dates. Dates contain a lot of soluble fibers which are necessary or good digestive. This additionally mitigates constipation. The potassium found in dates can treat upset stomachs and loose bowels.
Health Benefits of Dates
- Protein-rich
- Lowers cholesterol
- Improves bone health
- Strengthens the nervous system
- Promotes digestion
Nuts
Eating a bunch of nuts in the morning meal is an unquestionable requirement for sound health. It improves digestion as well as standardizes the pH levels of your stomach. They also help regulate blood sugar levels and curb sweet cravings. Raisins can also neutralise acids that have a harmful effect on your body.
Health Benefits of Nuts
- Great source of fiber
- High in protein
- Rich in antioxidants
- Lower bad cholesterol and raise good cholesterol
- Reduce the risk of heart disease
Eggs
Eggs are incredibly good and give a medical advantage at whatever point they are consumed. What makes them the ideal food to devour on a vacant stomach is the way that they cause you to feel full longer. Eggs are eaten in the beginning of the day, eggs additionally help in fat decrease.
Health Benefits of Eggs
- Nutritional components
- Good for eye
- Reduced risk of heart disease
- Omega-3 or pastured eggs lower triglycerides
- High in quality protein
Porridge
Porridge is an astonishing breakfast to have if you need something low on calories and high on nourishment. It expels toxins from your body and keeps your digestion healthy. Eating porridge will keep you satisfied and will also keep you full for quite a while.
Health Benefits of Porridge
- rich in fibre
- packed full of essential vitamins and minerals
- Protein-rich
- Keeps your heart healthy
- Lowers cholesterol
Oats
Eating oats on the stomach has a couple of advantages. To begin with, it gives a covering on the coating of the stomach which keeps aggravation from your bodies regularly happening hydrochloric destructive (HCL). Oat moreover contains dissolvable fiber which helps in handling and cuts down cholesterol.
Health Benefits of Oats
- Low in calories
- Prevents constipation
- Prevents cardiovascular disease
- Rich source of magnesium
- Protects skin
Fruits
fruits are rich in vitamins, nutrients, fibre and water. Adding fruits to your eating regimen, the correct way permits your digestive system to reap more powerful benefits through vitamin intake and improved digestion.
Health Benefits of Fruits
- Fruits provide fiber
- Low in calories
- Fruits are rich in vitamins and minerals
- Quick & natural snack
- May reduce disease risk
Now, you are not confused with this question what to eat on an empty stomach? These food are too good for your health and they also have various health benefits.
If you have any query and confusion about your diet and confused what to eat early in the morning then you should visit Arogyam Lifestyle which provides you one of the best dietitian in Delhi, who fulfil your needs according to your body and make you healthy and fit.