Yoga & Meditation

Arogyam Lifestyle looks at the health benefits associated with yoga and meditation, including stress relief, flexibility, strength, breathing, posture, concentration and lowered stress. Yoga is discipline, a way of healthy living. It is an ancient practice gifted by India to the whole world. Yoga involves a series of mental and physical exercises that connects one with oneself. Yoga can make a person understand the purpose of life and so that he performs his actions accordingly. Yoga heals the Tridosha – Vat, Pitta and Kapha. Through Yoga and Meditation, we connect our soul connects with the Lord.